Light Therapy: Why Putting Red Light Up Your Nose Can Increase Strength - BarBend
The thing is that there’s a ton of evidence to back it up, way more than you’d expect. A lot of people speak of light therapy as a means for remedying seasonal affective disorder (SAD), a type of depression related to changes in seasons, but there are scores of studies that have shown it can have a positive impact on strength gains, hypertrophy, muscle soreness, and injury recovery. It’s even gaining traction among Olympic athletes. Light Therapy: Why Putting Red Light Up Your Nose Can Increase Strength - BarBend
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